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Breakthrough
Starts Here

break barriers, overcome limitations, live fully

Pleroma Coaching utilizes holistic life coaching and brain training approaches to address life-limiting challenges so that you can flourish and be at your best.

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A happy, fulfilling, purposeful life is multidimensional, including elements such as physical, mental, neurological, relational, and spiritual wellbeing. Similarly, life-limiting challenges are also multidimensional. Difficulties such as depression, anxiety, inability to focus, and lack of motivation often have many underlying elements, including neurological, nutritional, relational, and experiential causes. At Pleroma Coaching, we consider elements in four major dimensions in order to work towards peak performance: (Click icons on left)

Individual Internal Elements: emotional health, mental framework, spiritual development (Inner Life – Heart)

Individual External Elements: brain health, physical fitness, optimal nutrition, sleep (Physical Life – Brain & Body)

Relational Internal Elements: familial values, cultural values, close relationships, collective purpose (Relational Life – Family/Tribe)

Relational External Elements: social systems, natural environment, technological context (Contextual Life – World)

Services

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Neurofeedback
​Brain Training

Neurofeedback (EEG-Biofeedback) is a type of non-invasive brain training approach that uses visual, audio, and tactile feedback to improve brain function and self-regulation.  Neurofeedback can help children, teens and adults optimize their brain function for improved focus, learning, emotional regulation, resilience, creativity, and sleep.

Brainstorming

Holistic Life Coaching

Flourishing in one's inner life (heart), physical life (brain & body), and relational life will allow a person to fully thrive. At Pleroma Coaching we engage in a multidimensional approach to personal growth, including trauma-informed coaching, neuroscience-based habit formation, holistic health coaching, and spiritual formation.

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Personal Development Classes and Camps

Pleroma Coaching provides group training and online self-paced programs. Practice is the basis for character change and habit formation. These classes are based on evidence-based practices.

Life Insurance Agent

I was suffering from many lingering effects of concussion. It was causing a lot of problems that made daily life very difficult. These include dizziness, inability to use electronic devices, inability to drive, problems with understanding, inability to focus, and sensitivity to sound. I hoped to improve my symptoms of concussion.
In addition to neurofeedback, coach gave me a lot of advice and strategies on lifestyle, diet, and mindset. With the coach's help in lifestyle changes and continued neurofeedback training, my symptoms of concussion improved very quickly. I started to experience a noticeable difference around the seventh session. My understanding, concentration, and ability to use electronic devices began to recover. Around the twentieth session, I felt that all of my reduced functions had improved significantly. I felt that I had hope and a direction to strive for.
After the training, in addition to the obvious recovery of brain function, I also gained daily life strategies which I can employ for the rest of my life. For example, I learned about eating habits that are good for the brain and what kind of lifestyle is suitable for my current brain. These are things that I can benefit from for the rest of my life.
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